Five super foods for healthy hair!

Eggs

Eggs are good for hair as it contains high quality protein which is excellent for hair growth and hair strength. They are also rich in biotin, a B vitamin essential for hair growth and overall scalp health.

Salmon

Salmon contains rich amount of omega-3 fatty acids and vitamin B-12 and iron which is required for healthy shiny hair.

Beans

Beans are good for hair as it contains silica which is an important nutrient for hair and also prevents hair loss.

Carrots

Carrots are an excellent source of vitamin A which promotes a healthy scalp along with good vision.

Green vegetables

Green vegetables like spinach and broccoli are good for hair as they are excellent sources of vitamin A and C that help produce sebum in the scalp which works as a natural hair conditioner.